We used to believe
that the brain is a fixed and rigid entity with a limited
window of development opportunity. Traditional thinking taught
us that this critical period occurred early in life and new
skill development could not happen beyond that point. Similarly,
the ideas that brain disease is inevitable with advanced
age, and that once the brain is damaged it cannot be treated
or healed – was generally accepted.
Well, not so; in recent years these ideas have been challenged by research
and new learning. Indications are that a proactive approach to brain health
and fitness can be implemented at the earliest stage of life and continued
throughout the entire life span. Brain health experts believe we can shape
our brains for health by exposing ourselves to a specific environment and
by engaging in distinct activities as often as possible.
Research indicates there are five critical areas in maintaining our brain
health, or cognitive capacity. These are: socialization in community; physical
activity; mental stimulation; spirituality; and nutrition. These areas,
when integrated, have been documented to foster brain health and to reduce
the risk of dementia. These five areas define an optimum “brain health
lifestyle” and each of us has the opportunity to enhance our commitment
to nurturing and enhancing these aspects in our daily lives.
When it comes to physical activity, many boomers are engaged in aerobic
fitness and strength training; we can feel and see the difference this
effort delivers. However, we pay far less attention to our brain muscle – “exercising” it
less often, if at all. It’s as if we believe it will continue to
perform optimally without conscious new and complex exercises.
Studies into brain stimulation confirm that we need to present the brain
with ongoing and unfamiliar challenges. Despite some benefits, doing crossword
puzzles or games like Sudoku do little to provide on-going stimulation
because the brain soon adapts to these repetitive challenges.
Stimulating the brain can literally generate
new neurons and strengthen their connections which results
in better brain performance and in having a lower risk
of developing Alzheimer’s symptoms. Studies suggest
that people who exercise their mental muscles throughout
their lives have a 35–40% less risk of manifesting
Alzheimer’s
In today’s world there are several advanced technology companies
developing brain training software that is scientifically researched and
proven for the cognitive benefits they provide. Some of the software products
focus on auditory or visual brain skills while others include specialized
programs that promote driver safety through on-line activities to quicken
reaction time to potentially reduce crash risks.
Whether aided by technology or accessed in more traditional ways, learning
a new language is also known to be one of the best ways to boost your brain’s
functioning and resilience.
Today, brain health has become correctly acknowledged as an inherent
benefit of overall physical fitness. Experts better recognize
the link between physical activity and brain stimulation and activities
like dancing are particularly noted as providing both physical and cognitive
benefits. The complexity of learning new steps such as in ballroom dancing,
in particular, is accepted as great for both body and brain fitness.
When it comes to the other three important aspects of positive brain
health: community, spirituality and nutrition – books and web resources
abound with recommendations, tips and recipes! Bottom
line: immerse yourself in formal and informal groups that bring positive
interactions and experiences helping you build connections to others. Explore,
nurture and build your spirituality whether through main stream religions,
meditation or practices such as yoga or walking at peace in nature. Overhaul
your diet to include brain boosting foods including rainbow coloured vegetables
and fruits, nuts, omega three fats...and, oh yes, current wisdom suggests
that glass of Okanagan Merlot is a “good-to-have” too! Learn
more at: www.healthybrainmatters.com
Nigel Brown is a Kelowna-based coach and facilitator. He is an advocate
for brain health education, involved in elder issues,
and helps individuals who are within thinking distance
of leaving their primary careers to explore and plan
for what comes next. Nigel can be reached at Nigel@HealthyBrainMatters.com 1.250.860.5408
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